The COVID-19 pandemic has brought drastic changes in the way people live across the world. People of all walks of life are now adhering to stay-at-home orders and are facing challenges in maintaining a healthy lifestyle, especially when it comes to strengthening their immunity. Fortunately, practicing healthy eating has always been at the heart of keeping infection at bay.

Already widely considered as part of a healthy diet, oats are also known as a supergrain. For one, oats are a natural and rich source of vitamins and minerals that your body needs to function properly. They are a natural source of fiber, protein, magnesium, phosphorus, potassium, zinc and folate.

Among the many nutrients found in oats, one of the most important is iron — a nutrient necessary for maintaining your normal immune functions.

Here are six reasons why now more than ever, you need oats in your diet.

1. It is a natural source of iron: Iron helps maintain optimal immune functions.

2. It helps lower cholesterol when consumed daily.

3. It gives long-lasting energy.

4. It contains fiber, which is good for your digestive system.

5. It is an easy-to-prepare, balanced breakfast for the whole family.

6. It can be consumed in a variety of ways that can appeal to all kinds of taste buds.

With a bowl of Quaker Oats for breakfast, you can be sure to start your day with iron. It’s the first meal of the day so it’s the perfect opportunity to get ready for the day’s activities with an immune-boosting breakfast.